To cope with Emotional Breakdown or Dysregulation

“The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart.”

Helen Keller

“Don’t be distracted by criticism. Remember — the only taste of success some people get is to take a bite out of you.”

Zig Ziglar

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Maya Angelou

“An unexamined life is not worth living.”

Socrates

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

Elisabeth KüblerRoss

“When I don’t pay attention to my feelings, I tend to put up with situations and people longer than I should.”

Allyson Dinneen

“‘Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.”

Molly Bahr, LMHC

“There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet.”

Matt Haig, Reasons to Stay Alive

“We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.”

Sam J. Miller

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”

Matt Haig