To manage Anxiety, Worry & Tension

“Never let the fear of striking out keep you from playing the game.”

Babe Ruth

“There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.”


“Feelings don’t try to kill you, even the painful ones. Anxiety is a feeling grown too large. A feeling grown aggressive and dangerous. You’re responsible for its consequences, you’re responsible for treating it. But…you’re not responsible for causing it. You’re not morally at fault for it. No more than you would be for a tumor.”

Patrick Ness, The Rest of Us Just Live Here

“Worrying is carrying tomorrow’s load with today’s strengthcarrying two days at once. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”

Corrie Ten Boom

“Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.”

Grenville Kleiser

“Nothing diminishes anxiety faster than action.”

Walter Anderson

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Thich Nhat Hanh

“No amount of anxiety can change the future. No amount of regret can change the past.”

Karen Salmansohn

“Deep breathing is our nervous system’s love language.”

Dr. Lauren Fogel Mersy

“Don’t believe everything you think.” 


“This feeling will pass. The fear is real but the danger is not.”

Cammie McGovern

“The best way out is always through.”

Robert Frost