"A Mental Health for the Masses Movement"
"A Mental Health for the Masses Movement"
You thrive on challenge. You set ambitious goals, and you have the relentless drive to meet them. That internal fire is your greatest asset. But that same fire, left unchecked, can scorch the earth, leaving you feeling exhausted, cynical, and…
You’ve been thinking about it for a while. The idea of talking to someone, a neutral, trained professional feels like it could be the key to finally feeling better. But right behind that thought, the “what ifs” creep in. What…
It’s a feeling that builds like a tidal wave, a flash of heat, a racing heart, and then, the crash. Words you can’t take back are said, doors are slammed, and the people you love look at you with fear…
When you take the brave step to seek help, you’re often met with a confusing alphabet soup of acronyms: CBT, DBT, REBT, TFP. It can feel overwhelming, leaving you wondering what they all mean and which one is right for…
You know the feeling. The familiar knot forms in your stomach. A seemingly small comment is made, and suddenly, you’re both on that terrible, well-worn path. The script is always the same, the accusations, the defenses, the raised voices, and…
You are the person who has it all together. You excel at your job, manage your household, maintain your friendships, and check off every box on your to-do list. From the outside, you are the very definition of success. But…
Do you ever feel like you’re following an invisible script in your relationships? You might overreact to a simple comment, feel a sudden urge to pull away from a partner you love, or find yourself in the same painful arguments…
It’s a thought that comes from nowhere, unwanted, disturbing, and completely against who you are. A sudden, horrifying image of swerving your car, a blasphemous phrase flashing through your mind in a holy place, or a terrible, senseless fear that…
Depression feels like a heavy, suffocating blanket. It tells you that nothing matters, that you have no energy, and that trying is pointless. So, when you’re told to “just get up and do something,” it feels like being asked to…
It’s a question that whispers in the quiet moments of the night or shouts during a stressful day: “Is this normal? Or is something wrong with me?” You feel your heart race before a big presentation, or you lie awake…
