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You’ve been thinking about it for a while. The idea of talking to someone, a neutral, trained professional feels like it could be the key to finally feeling better. But right behind that thought, the “what ifs” creep in. What…

It’s a feeling that builds like a tidal wave, a flash of heat, a racing heart, and then, the crash. Words you can’t take back are said, doors are slammed, and the people you love look at you with fear…

When you take the brave step to seek help, you’re often met with a confusing alphabet soup of acronyms: CBT, DBT, REBT, TFP. It can feel overwhelming, leaving you wondering what they all mean and which one is right for…

You are the person who has it all together. You excel at your job, manage your household, maintain your friendships, and check off every box on your to-do list. From the outside, you are the very definition of success. But…

Do you ever feel like you’re following an invisible script in your relationships? You might overreact to a simple comment, feel a sudden urge to pull away from a partner you love, or find yourself in the same painful arguments…

It’s a thought that comes from nowhere, unwanted, disturbing, and completely against who you are. A sudden, horrifying image of swerving your car, a blasphemous phrase flashing through your mind in a holy place, or a terrible, senseless fear that…

Depression feels like a heavy, suffocating blanket. It tells you that nothing matters, that you have no energy, and that trying is pointless. So, when you’re told to “just get up and do something,” it feels like being asked to…

It’s a question that whispers in the quiet moments of the night or shouts during a stressful day: “Is this normal? Or is something wrong with me?” You feel your heart race before a big presentation, or you lie awake…

ആമുഖം പ്രണയം ഒരു മനോഹരമായ യാത്രയാണ്, പക്ഷേ ഏറ്റവും ശക്തമായ ബന്ധങ്ങൾ പോലും പലപ്പോഴും പ്രതിസന്ധികൾ നേരിടാറുണ്ട്. ആശയവിനിമയത്തിലെ തകരാറുകൾ, വിശ്വാസപ്രശ്നങ്ങൾ, അല്ലെങ്കിൽ പരിഹരിക്കപ്പെടാത്ത വിവാദങ്ങൾ എന്നിവ റൊമാന്റിക് ബന്ധങ്ങളിൽ സാധാരണമാണ്. ഒരു നല്ല വാർത്ത! റിലേഷൻഷിപ്പ് കൗൺസിലിംഗ് (relationship counselling) ഈ പ്രതിസന്ധികൾ നേരിടാനും ഒരു ശക്തവും ആരോഗ്യകരവുമായ ബന്ധം പുനർനിർമ്മിക്കാനും തെളിയിക്കപ്പെട്ട മാർഗമാണ്. ഈ…