As a High-Performer, How Can I Manage Stress and Avoid Burnout While Still Achieving My Goals?
You thrive on challenge. You set ambitious goals, and you have the relentless drive to meet…
Joyful Psych
"A Mental Health for the Masses Movement"
Joyful Psych
"A Mental Health for the Masses Movement"
Knowledge Hub
Read MoreAs a High-Performer, How Can I Manage Stress and Avoid Burnout While Still Achieving My Goals?
How Do I Overcome the Fear and Stigma of Starting Psychotherapy for the First Time?
You’ve been thinking about it for a while. The idea of talking to someone, a neutral,…
How Can I Manage My Anger and Emotional Swings Without Damaging My Relationships?
It’s a feeling that builds like a tidal wave, a flash of heat, a racing heart,…
What Is the Difference Between CBT, DBT, and Other Therapies, and How Do I Know Which One Is Right for Me?
When you take the brave step to seek help, you’re often met with a confusing alphabet…
My Partner and I Keep Having the Same Fights. How Can Couples Counseling Actually Fix Our Communication?
You know the feeling. The familiar knot forms in your stomach. A seemingly small comment is…
What Is High-Functioning Depression, and How Do I Seek Help If I Still Seem ‘Fine’ to Others?
You are the person who has it all together. You excel at your job, manage your…
How Does Past Trauma Affect My Current Relationships, and Can Therapy Help?
Do you ever feel like you’re following an invisible script in your relationships? You might overreact…
Are My Intrusive Thoughts a Sign of OCD, and How Can I Stop Them?
It’s a thought that comes from nowhere, unwanted, disturbing, and completely against who you are. A…
What Are the First Steps to Overcome Depression When I Have No Motivation?
Depression feels like a heavy, suffocating blanket. It tells you that nothing matters, that you have…