PsychKit by Joyful Psych
Browse tests, interactive tools, and wellness games. Optimized for every phone and browser. Private by design.
Interactive tools
50+Quick access to calm, crisis help, emotion skills, connection, and more.
For Calm & Focus
Breathing Anchor
Guided breathing to calm and focus.
breathinganxietySensory Grounding (5-4-3-2-1)
Use your five senses to feel present.
groundingCalm Soundscape
Ambient sounds for focus or sleep.
Body Scan Meditation
Release tension with a guided scan.
Focus Timer
Pomodoro for steady progress.
Values Compass
Clarify your core values.
For Crisis & Overwhelm
TIPP Crisis Kit
Rapid steps to cool down fast.
Urge Surfer
Ride out intense urges with mindfulness.
Distraction Generator (ACCEPTS)
Healthy ideas for hard moments.
Progressive Relaxation Guide
Release tight muscles head to toe.
Safe Place Visualizer
Create a mental sanctuary.
For Thoughts & Emotions
Thought Reframe Studio
Challenge and reframe difficult thoughts.
Fact Checker
Practice facts over judgments.
Thought River
Let thoughts float by without hooking.
Emotion Investigator
Check the facts before reacting.
Opposite Action Planner
Act opposite to unhelpful urges.
Activity Lift
Plan small, mood-lifting actions.
Anger Thermometer
Map triggers and coping steps.
Worry Postponement
Park worries for a set time.
For Confidence & Connection
Affirmation Builder
Create words that support you.
Achievement Journal
Note your wins, big and small.
Strengths Discovery
Spot your core strengths.
DEAR MAN Builder
Plan assertive communication.
GIVE Dialogue Simulator
Practice gentle relationship skills.
Circle of Influence
Focus on what you can control.
For Meaning & Purpose
Story Weaver
Reframe your story with care.
Gratitude Galaxy
Turn thanks into a star map.
Future Self
Imagine your best future in detail.
Legacy Builder
Write what you want to stand for.
For Growth & Possibility
Miracle Question
Picture life without the problem.
Exception Finder
Notice times it was less hard.
Hope Scale
Find your next small step.
Strength Spotter
Practice strengths in action.
For Mind-Body Connection
Nervous System Navigator
Understand states and safety.
Pendulation Practice
Move between hard and safe.
Resource Garden
Collect inner and outer supports.
Body Compass
Decide with body wisdom.
For Health & Lifestyle
Habit Architect
Build habits that stick.
Sleep Sanctuary
Shape a steady sleep routine.
Nutrition & Mood Log
Notice food and mood links.
Digital Detox Planner
Plan time off screens.
For Connection & Belonging
Connection Planner
One small social step today.
Social Risk Ladder
Gentle exposure for social fear.
Empathy Reflector
See other views with care.
Community Map
Map people and places that help.
For Creativity & Play
Wellness games
9Practice focus, flexible thinking, calm, and confidence through play.
Safe Harbor
Gentle grounding for overwhelm.
groundinganxietyPattern Weaver
Disrupt intrusive thought loops.
flexibilitySocial Lens
Read social cues more fairly.
confidenceFocus Flow
Train attention and steady focus.
focusThought Untangler
Puzzles for flexible thinking.
puzzleCraving Crusher
Practice impulse control, fast play.
impulseCalm Shift
Guide attention away from anxiety.
calmMemory Builder
Lift mood with gentle memory tasks.
moodCognitive Garden
Improve impulse control in calm space.
impulse
Self tests
50+Brief screens and full scales. Easy to use on mobile. Results are for learning, not diagnosis.
Ultra brief screens
Depression
Anxiety
Stress and wellbeing
- PSS-10Perceived stress and coping last month.
- WHO-5Brief positive wellbeing index.
- MHC-SFEmotional, social, psychological wellbeing.
- Flourishing ScaleShort measure of thriving.
- K10 and K6Psychological distress over 4 weeks.
Substance use
- NIDA Quick ScreenFour item pre-screen for use.
- DAST-10Drug use problems in 12 months.
- NM ASSISTSubstance involvement and risk.
- ASSIST (WHO)WHO screening for involvement.
- AUDIT / AUDIT-C (WHO)Alcohol screening full and brief.
- NM ASSIST One-PagerScore sheet and brief interventions.
ADHD and attention
- ASRS v1.1 Screener (6)Quick adult ADHD screener.
- ASRS v1.1 (18)Adult ADHD Parts A and B.
Personality
- TIPITen item Big Five snapshot.
- IPIP-50Public domain Big Five, 50 items.
- Mini-IPIPTwenty item Big Five.
- IPIP-NEO-60Big Five, one item at a time.
- IPIP-NEO-120Expanded Big Five.
- IPIP-HEXACO-60Six factor HEXACO proxy.
- BFI-44Big Five Inventory short form.
Self view and life evaluation
- Rosenberg Self-EsteemGlobal self worth and acceptance.
- SWLSSatisfaction with life as a whole.
Procrastination and burnout
- General ProcrastinationDelay tendencies across tasks.
- Oldenburg BurnoutExhaustion and disengagement.
Thinking and relationships
- Cognitive Flexibility InventoryShift perspective and cope.
- ECR-RAttachment patterns in adult relationships.
Functioning and quality of life
- WHODAS 2.0 (12)Daily functioning across life areas.
- WHOQOL-BREFQuality of life across domains.
- SRQ-20Common mental distress in primary care.
Child and youth
- PSC-17Parent flags for internalizing, attention, externalizing.
- PSC (Full)Broad psychosocial screen.
- DoE Delhi School ScreeningTeacher observations across domains.
Autism and developmental screens (India)
Disability assessment (India)
- IDEASDisability evaluation for certification.
- DEPwD 2024 – AideClinician aide for certification.
- CAT-AID / CVATAdult ID comprehensive assessment.
- PRASHAST (NCERT)School screening across 21 RPwD categories.
- NID Screener 2024Intellectual disability screener.
Learning and education (India)
Trauma and stress reactions
- PCL-5PTSD symptom checklist.
- PC-PTSD-5Primary care PTSD screen.
- ACE / ACE-IQAdverse experiences check.